Methylcobalamin is a form of vitamin B12 that plays an important role in many bodily functions. It is a naturally occurring coenzyme form of vitamin B12, which means that it is a biologically active form that is readily available for use by the body.
How Do Low B12 Levels Affect Your Health?
Low levels of vitamin B12 can lead to a range of health problems, as it plays an essential role in many bodily processes. Some of the ways in which low B12 levels can affect your health are anemia, nervous system damage, cognitive decline, digestive problems, and cardiovascular disease.
Overall, low levels of vitamin B12 can have significant negative effects on your health, and it is important to make sure you are getting enough of this essential nutrient through your diet or supplementation.
Is IV B12 Better Absorbed?
Yes, IV B12 is better absorbed than oral B12, as it bypasses the digestive system and delivers the vitamin directly into the bloodstream. When B12 is taken orally, it must first pass through the stomach and intestines before it can be absorbed into the bloodstream. However, the body’s ability to absorb B12 decreases with age, and certain health conditions such as gastrointestinal disorders can also impair absorption.
Vitamin B12 Benefits
Red blood cell formation:
Vitamin B12 is necessary for the formation of red blood cells, which are responsible for carrying oxygen throughout the body.
Brain and nervous system function:
Vitamin B12 plays a key role in the health and function of the brain and nervous system. It helps to maintain the protective covering around nerve cells, called myelin, and is important for neurotransmitter signaling.
Energy production:
Vitamin B12 is necessary for the metabolism of carbohydrates, proteins, and fats, which are the primary sources of energy for the body. B12 can also help increase energy levels by improving oxygen delivery to tissues and organs.
DNA synthesis:
Vitamin B12 is involved in the synthesis of DNA, the genetic material that is responsible for the formation and function of all cells in the body.
Cardiovascular health:
Vitamin B12 helps to lower levels of homocysteine, an amino acid that has been linked to an increased risk of cardiovascular disease.
Mood regulation:
Some research suggests that low levels of vitamin B12 may be linked to depression and other mood disorders. Vitamin B12 is important for the production of neurotransmitters such as serotonin and dopamine, which are involved in regulating mood and emotions.
Better sleep:
Vitamin B12 is involved in the production of melatonin, a hormone that regulates sleep-wake cycles. B12 may help improve sleep quality and duration.
Digestive health:
Vitamin B12 helps to maintain the health of the digestive system by promoting the growth of beneficial bacteria in the gut.
Enhanced immune function:
Vitamin B12 plays a crucial role in the production of white blood cells, which help fight infection and disease. B12 may help enhance immune function and reduce the risk of infection.
Who is at Higher Risk?
Vitamin B12 deficiency can occur in people of all ages and backgrounds, but certain groups of people are at higher risk.
The following are some groups of people who may be more at risk for B12 deficiency:
Vegetarians and vegans:
Vitamin B12 is primarily found in animal products, so people who follow a vegetarian or vegan diet may be at higher risk of deficiency if they do not consume B12-fortified foods or supplements.
Older adults:
As we age, our bodies become less efficient at absorbing B12 from food. This means that older adults are at higher risk of deficiency, even if they consume adequate amounts of B12.
People with gastrointestinal disorders:
Certain gastrointestinal disorders such as Crohn’s disease, celiac disease, or pernicious anemia can impair the body’s ability to absorb B12 from food.
People who have had weight loss surgery:
Weight loss surgery can also impact the body’s ability to absorb B12 from food.
Come Get Boosted with one of our IV Therapies
Overall, getting enough vitamin B12 is essential for maintaining good health and preventing a variety of health problems, including anemia, cognitive decline, and cardiovascular disease. B12 is often used as a dietary supplement, particularly by vegetarians and vegans who may be at risk of vitamin B12 deficiency.
It is important to note that while vitamin B12 may offer potential benefits, it is not appropriate for everyone. You should always consult with a healthcare provider before starting any new treatment or supplement regimens.
If you suspect you are suffering from a B12 deficiency, schedule an appointment with our expert staff to develop a treatment protocol specifically for you!
